“My body is constantly having an allergic reaction.”
This is my quick response when people ask what is mast cell activation syndrome (MCAS). In truth, this disease much more complicated than typical allergies.
My mast cells are overactive.
They release excessive amounts of chemicals, such as histamine and prostaglandins. These chemicals cause a variety of symptoms such as fatigue, insomnia, hives, migraine, IBS, bone pain, muscle weakness, vomiting, tachycardia, dizziness, PMDD, and anxiety. Symptoms can range in severity from discomfort to disability. Mast cell reactions can cause life-threatening complications, including anaphylaxis.
MCAS often occurs alongside four additional conditions: dysautonomia (POTS is one type), hypermobility (EDS), autoimmune disorders, and gastrointestinal disorders.
Certain foods, chemicals, and activities can make MCAS worse.
For me, these triggers include exercise, fragrances, high histamine foods, hot or cold temperatures, hormone fluctuations, and stress. Everyone is different.
Tests can help diagnose MCAS.
However, no test, including tryptase, can rule out MCAS and false negatives are common. MCAS blood tests include:
- Serum tryptase
- Serum chromogranin A
- Plasma histamine chilled on ice
- Plasma PGD2 chilled on ice
- Plasma PGF2a chilled on ice
- Plasma heparin chilled on ice
PGD2, PGF2a, leukotriene E4, and n-methylhistamine are best measured by a 24-hour chilled urine test, but you must keep the container cold AT ALL TIMES. Random urines may also be helpful, but the specimen should be kept on ice and frozen immediately. Testing availability varies greatly and is ever-changing.
Each MCAS patient tolerates medication and supplements differently, but the goal is to reduce and block as many mast cell mediators (chemicals released by mast cells) as possible. Please talk to your doctor before adding any medications or supplements, and research all of the ingredients, as inactive ingredients can be triggers for MCAS. Here are a few examples:
- Cetirizine blocks H1 histamine receptors
- Famotidine blocks H2 histamine receptors
- Montelukast sodium inhibits leukotrienes
- Aspirin inhibits prostaglandins
- Cromolyn sodium stabilizes mast cells
- Ketotifen stabilizes mast cells
- Vitamin C inhibits histamine production
- Vitamin D stabilizes mast cells
- Quercetin stabilizes mast cells
- Tumeric decreases prostaglandins
For more information, check out the following resources:
- A great blog post from Mast Attack
- 4 facts you know should know about MCAS
- The Histamine Bucket (and Mickey Mouse)
- 3 tips for MCAS warriors
- A 2020 research paper about MCAS diagnosis and treatment
- An introduction to the Cell Danger Response
For a longer read, I highly recommend Never Bet Against Occam: Mast Cell Activation Disease and the Modern Epidemics of Chronic Illness and Medical Complexity by Lawrence B. Afrin. Although many MCAS patients have mild symptoms, this book illustrates the complexity of MCAS.